Frequently Asked Questions
Scheduling & Training Availability
How does online run coaching work?
All training plans and communication are delivered through TrainingPeaks. This allows you to view your running schedule, track mileage, log workouts, and message me directly.
How far in advance should I schedule my start date?
To begin your personalized running plan, schedule your start date at least one week in advance to allow time for assessment and custom program design.
Can my running plan adapt to my work or travel schedule?
Yes. Every personalized running program is built to fit your lifestyle, work hours, travel, and recovery needs to support sustainable progress.
What if I miss a workout?
Life happens. Your training plan will be adjusted to maintain consistency, reduce injury risk, and keep progress moving forward safely.
Running Coach Pricing & Payment Options
How much does a running coach cost?
Pricing varies by level of support and customization. Run with Grace Coaching offers clear, tiered packages for 1:1 coaching, group coaching, and structured training plans.
Is there a minimum commitment for online run coaching?
Yes. Fees are charged monthly, so a one-month commitment is the minimum.
Do you offer monthly payment plans?
Yes. All payment plans are monthly, unless otherwise stated for promotions or other sales events.
Are refunds offered?
Typically, no, but I will always consider extenuating circumstances such as major life events like a serious health event, moving, etc.
Certifications & Qualifications
What certifications does your running coach hold?
I am an RRCA Level I Certified Running Coach and hold a current CPR certification, ensuring evidence-based programming and athlete safety.
What is RRCA certification?
RRCA certification reflects formal education in running biomechanics, endurance training, injury prevention, and safe coaching practices.
Are you qualified to coach beginner runners?
Yes. Coaching supports beginner runners, recreational athletes, and experienced racers aiming to improve performance or build confidence.
Do you have personal running experience?
I have over a decade of running experience and have personally completed more than 60 races, allowing that insight to inform every training plan.
Personalized Running Programs
Do you create custom running plans?
Yes. Every 1:1 client receives a personalized running training plan based on goal races, availability, current fitness, and history.
Can you help me train for a race?
Absolutely. Race training plans are available for 5K, 10K, half-marathon, marathon, and other distance events.
Do you offer group running coaching?
Yes. Group coaching provides structured programming and community support for runners who thrive with accountability and shared motivation.
What equipment do I need to start run coaching?
A quality pair of running shoes and commitment to consistent training are the only essentials. Everything else is supplemental.
Running Safety & Injury Prevention
Is run coaching safe for beginners?
Yes. Programs are built around gradual progression, injury prevention, and sustainable mileage increases.
What if I have an injury history?
Please disclose injuries during the onboarding process so plans can be adjusted to prioritize conservative progression and safety.
What if I feel pain during training?
Pain signals should be communicated immediately so training can be modified to prevent further injury and promote recovery.
Getting Started With a Running Coach
How do I start online running coaching?
Complete the New Client Inquiry Form to schedule a consultation and determine the best running coaching option for your goals.
Is the consultation free?
Yes. The consultation is free so we can talk through your goals, expectations, and whether we’re the right fit before you commit to coaching.
How do I choose the right coaching package?
Together, we assess your goals, experience level, and lifestyle to determine the best structured running plan.
General Running Coach Information
Do you offer virtual running coaching?
Yes. All coaching services are virtual, allowing athletes to access their plans wherever they are.
Is this coaching only for competitive runners?
No. This coaching supports runners of all levels seeking confidence, structure, and smart progression.
What makes Run with Grace Coaching different?
A balanced approach blending evidence-based programming, empathy, and realistic progression to support long-term success and joy in running.